Finding a Good Multi-Vitamin for Women

This is the vitamin I take, and I thought I'd share the ingredients with you. I also take additional calcium and biotin. This is a very good vitamin, and I highly recommend it. You can purchase this, and any other supplements you need, at Puritans Pride online (click title above to visit website).

MEGA VITA MIN for WOMEN Time Release Tablets

Supplement Facts
Serving Size 2 Tablets
Amount Per Serving % Daily Value
Calories 5
Total Carbohydrate<1>
Vitamin A10,000 IU 200%
(as Retinyl Palmitate and Beta-Carotene )
Vitamin C (as Ascorbic Acid and Rose Hips)250 mg 417%
Vitamin D (as Cholecalciferol)400 IU 100%
Vitamin E (as d-Alpha Tocopheryl Acetate)125 IU 417%
Vitamin K (as Phytonadione)150 mcg 188%
Thiamin (Vitamin B-1) (as Thiamin Mononitrate)80 mg 5,333%
Riboflavin (Vitamin B-2)80 mg 4,706%
Niacin (as Niacinamide)80 mg 400%
Vitamin B-6 (as Pyridoxine Hydrochloride)80 mg 4,000%
Folic Acid400 mcg 100%
Vitamin B-12 (as Cyanocobalamin)80 mcg 1,333%
Biotin (as d-Biotin)80 mcg 27%
Pantothenic Acid (as d-Calcium Pantothenate)80 mg 800%
Calcium (as Calcium Carbonate)500 mg 50%
Iron (as Ferrous Gluconate)18 mg 100%
Iodine (as Potassium Iodide)150 mcg 100%
Magnesium (as Magnesium Oxide)200 mg 50%
Zinc (as Zinc Gluconate)15 mg 100%
Selenium (as Sodium Selenate)100 mcg 143%
Copper (as Copper Gluconate)2 mg 100%
Manganese (as Manganese Gluconate)5 mg 250%
Chromium (as Chromax® Chromium Picolinate)100 mcg 83%
Molybdenum (as Sodium Molybdate)50 mcg 67%
Sodium5 mg <1%>
Potassium (as Potassium Chloride)10 mg <>
Boron (as Sodium Borate)2 mg **
Silica (as Silicon Dioxide)2 mg **
Choline (as Choline Bitartrate)10 mg **
Inositol10 mg **
PABA (Para-Aminobenzoic Acid)10 mg **
Citrus Bioflavonoid Complex25 mg **
(Citrus sinensis) (fruit)
Royal Jelly5 mg **
Bee Pollen25 mg **
Dong Quai (Angelica sinensis) (root)50 mg **
Yarrow (Achillea millefolium) (flower)2 mg **
Garlic (Allium sativum) (bulb)10 mg **
Red Raspberry (leaf)2 mg **
Cranberry (fruit)25 mg **
Red Clover (Trifolium pratense) (flower)25 mg **
Wild Yam (Dioscorea villosa) (root)15 mg **
Vitex Chaste Berry Extract (Vitex agnus castus) (fruit)15 mg **
Chamomile (Matricaria chamomilla) (flower)15 mg **
Soy Isoflavones5 mg **
Ipriflavone25 mg **
Barley Grass (Hordeum vulgare) (plant)5 mg **
Hesperidin Complex (Citrus spp.) (fruit)5 mg **
Betaine Hydrochloride25 mg **
Coenzyme Q-100.5 mg **
Pycnogenol® (Pinus pinaster) (bark)0.5 mg **
Alpha Lipoic Acid10 mg **
Lycopene1 mg **
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value Not Established